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TSM+ Foundations
Megan uses her extensive experience in movement, healing, and dance to provide clients with a rare, personalized fitness experience. TSM+ is the result of many years in the pilates "lab" finding ways to maximize results while reducing pain points.
About Megan
A former ballet dancer and Pilates instructor since 2005, Megan holds a BA in English from University of Arizona, a Masters in Human Computer Interaction from University College London, a Certificate of Advanced Occupational Ergonomics from Colorado State University, and a Comprehensive Pilates Certificate from Body Arts and Science International. Megan co-created Surfilates and has developed training programs for opera singers, actors and athletes in Chicago, NYC, London and LA. Megan's research on diaphragmatic breathing was included in the Emo-Pain Project at UCL. Additional movement certifications include: Pre and Post-Natal Pilates, SI Joint Form and Function, Scoliosis, Pilates for Kidz, The Psoas, and Myofascial Meridians.
About TSM+
TSM+ breaks down inefficient movement patterns and rebuilds strength and flexibility, bringing the body back into balance.
Through micro-movements, functional training and stability challenges, you'll discover how to minimize effort while reducing pain.
With live, virtual, private and group classes, there are many options to suit your time and financial needs. Get started moving smarter and feeling better now!