The Spell method+ Discofit

Enter the discosphere (or create your own at home) and immerse yourself in disco lights and music as we move and groove on balance discs, challenging your stability while improving your coordination and proprioception.  With each class you will feel stronger and more confident on your feet. 

DiscoHIIT levels up traditional HIIT (High Intensity Interval Training) by integrating balance discs for a more efficient workout.  Intimidated? Classes are designed to suit all levels while lights, music, and dance-cardio intervals keep things fun.

The Discosphere shakes up the traditional Pilates experience while balance discs amp up the efficiency. Disco-ilates is the ultimate deep core challenge and a testament to why doctors and athletes alike swear by Pilates!

Turn your home into a party!  Virtual classes require the following equipment:

DiscoFit:

2 Balance Discs (13" in diameter or larger) 

1 Medium to Heavy Resistance Band

1 Disco Light

DiscoHIIT w/weights:

1 dumbbell (5-12lbs)

Unsure what to buy?  See the Amazon list below for inspiration.