“The body is the only machine that doesn't come with a manual.”
Megan Spell
About The SPELL Method+
The SPELL Method+
The SPELL Method+
The SPELL Method+
Stability +
Pilates +
Efficiency +
Learning =
Life-Changing
The Work
The SPELL Method+
The SPELL Method+
TSM+ is a holistic approach to bringing your body into balance. Combining stability challenges with posture, core and breathing exercises, you will learn how to realign and reprogram your body for greater efficiency and performance.
The Workouts
The SPELL Method+
The Workouts
Personal Training
Virtual/ In-Home/ In-Studio
Group Classes
DiscoFit/ Disco-ilates/ DiscoHIIT
Ergonomic Assessments
In-home/ In-office